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- Knee Treatments
- Broken Bones
- Hip treatments
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- Limb Restoration
Staying active after knee replacement surgery
People fear that total knee replacement may keep them from participating in their favorite activities. However it’s one of the most successful procedures in modern medicine. It’s important to note, as well, that regular physical activity helps you regain strength, flexibility and endurance after knee replacement surgery. You may need to avoid certain activities and take special precautions.
Your orthopaedic surgeon or physical therapist will help you decide when you’re able to participate in different approved activities. During any approved activity, please remember:
- Do not engage in activities that will produce pain in your knee, even if it occurs after completing the activity. Be mindful to adjust the intensity of your exercise accordingly so you will stay within a comfortable range.
- Don’t jar the knee.
- Don’t place the knee in the extremes of your range of motion.
- Don’t participate in any exercise that has been restricted by your doctor.
- Always check with your doctor before engaging in an exercise for the first time. Find out which are high-risk exercises or not recommended as part of your exercise plan.